Michal Kiradziev 20:00 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 109 |
January 08, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 300 | 22 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 21 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 21 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 22 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 23 |
| 20:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 23 |
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Workout Graph
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