Michal Kiradziev 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
75
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 110 |
January 09, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 75 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 23 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 |
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Workout Graph
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