Michal Kiradziev 15:05 row
3,408
Meters
15:05.9
Time
2:12.9
Pace
204
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 90 |
January 13, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,408 | 2:12.9 | 149 | 813 | 204 | 20 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 20 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 21 |
| 15:05.9 | 695 | 2:13.7 | 146 | 803 | 42 | 21 |
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Workout Graph
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