Michal Kiradziev 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 80 |
January 17, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 140 | 23 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 21 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 24 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 23 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 23 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.