Michal Kiradziev 5:00 row
1,129
Meters
5:00.0
Time
2:12.8
Pace
66
Calories
165
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 81 |
January 17, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 66 | 22 | 165 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 151 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 | 161 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 22 | 165 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 26 | 176 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 23 | 174 |
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Workout Graph
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