Michal Kiradziev 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
70
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 81 |
January 21, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 27 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 |
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Workout Graph
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