Michal Kiradziev 10:00 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
155
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 111 |
January 24, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 155 | 23 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 21 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 24 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 23 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 22 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 25 |
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Workout Graph
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