Michal Kiradziev 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
62
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 79 |
January 24, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 62 | 20 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 |
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Workout Graph
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