Michal Kiradziev 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 81 |
January 28, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 63 | 21 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 |
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Workout Graph
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