Michal Kiradziev 5:00 row
1,137
Meters
5:00.0
Time
2:11.9
Pace
67
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 81 |
January 31, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 67 | 21 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 |
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Workout Graph
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