Michal Kiradziev 10:00 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
154
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 110 |
February 10, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 154 | 22 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 21 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 22 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 23 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.