Michal Kiradziev 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
63
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 80 |
February 12, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 63 | 21 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 |
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Workout Graph
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