Michal Kiradziev 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 80 |
February 17, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 69 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 |
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Workout Graph
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