Michal Kiradziev 20:04 row
4,687
Meters
20:04.3
Time
2:08.4
Pace
289
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 93 |
February 24, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,687 | 2:08.4 | 165 | 868 | 289 | 21 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 21 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 22 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 22 |
| 20:04.3 | 488 | 2:07.3 | 169 | 883 | 30 | 22 |
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Workout Graph
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