Michal Kiradziev 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 93 |
February 25, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 859 | 426 | 20 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 20 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 20 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 20 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 22 |
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Workout Graph
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