Michal Kiradziev 5:00 row
1,197
Meters
5:00.0
Time
2:05.3
Pace
73
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 91 |
February 27, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 73 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 20 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 27 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 |
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Workout Graph
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