Michal Kiradziev 30:00 row
6,853
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 98 |
March 05, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 828 | 414 | 19 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 19 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 19 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 20 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 20 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 21 |
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Workout Graph
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