Michal Kiradziev 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 93 |
March 12, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 411 | 20 | 161 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 20 | 144 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 19 | 156 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 20 | 165 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 20 | 171 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 21 | 173 |
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Workout Graph
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