Michal Kiradziev 10:00 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 103 |
March 15, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 152 | 21 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 21 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 21 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 22 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 |
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Workout Graph
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