Michal Kiradziev 30:00 row
6,861
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 95 |
March 10, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 833 | 415 | 20 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 19 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 20 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 20 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 21 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 21 |
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Workout Graph
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