Michal Kiradziev 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 91 |
March 17, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 424 | 20 | 160 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 | 140 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 20 | 154 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 21 | 164 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 21 | 171 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 22 | 175 |
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Workout Graph
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