Michal Kiradziev 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 100 |
March 19, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 440 | 21 | 167 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 20 | 149 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 21 | 163 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 21 | 168 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 22 | 176 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 22 | 180 |
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Workout Graph
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