Michal Kiradziev 5:00 row
1,158
Meters
5:00.0
Time
2:09.5
Pace
70
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 94 |
March 21, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 70 | 20 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 20 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 21 |
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Workout Graph
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