Michal Kiradziev 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 99 |
March 24, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 410 | 19 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 20 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 19 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 19 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 19 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 20 |
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Workout Graph
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