Michal Kiradziev 30:00 row
6,970
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 98 |
March 26, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 859 | 427 | 20 | 163 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 19 | 142 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 19 | 156 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 | 164 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 20 | 173 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 22 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.