Michal Kiradziev 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 100 |
April 20, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 381 | 18 | 162 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 18 | 149 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 18 | 156 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 18 | 161 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 18 | 166 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 20 | 179 |
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Workout Graph
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