Michal Kiradziev 30:00 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 102 |
April 22, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 796 | 395 | 18 | 163 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 18 | 146 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 18 | 160 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 18 | 165 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 19 | 171 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 19 | 175 |
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Workout Graph
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