Michal Kiradziev 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 98 |
April 24, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 399 | 18 | 165 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 18 | 153 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 18 | 162 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 18 | 165 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 18 | 173 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 19 | 174 |
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Workout Graph
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