Michal Kiradziev 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 106 |
April 28, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 805 | 400 | 18 | 163 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 18 | 148 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 18 | 160 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 19 | 166 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 19 | 170 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 19 | 171 |
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Workout Graph
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