Michal Kiradziev 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 98 |
May 14, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 852 | 426 | 19 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 19 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 19 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 19 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 19 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.