Michal Kiradziev 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
173
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 106 |
May 26, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 876 | 438 | 20 | 173 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 | 156 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 19 | 166 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 20 | 177 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 20 | 184 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 21 | 186 |
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Workout Graph
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