Michal Kiradziev 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 98 |
May 27, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 858 | 429 | 19 | 165 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 19 | 143 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 19 | 160 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 19 | 168 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 19 | 177 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 20 | 180 |
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Workout Graph
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