Michal Kiradziev 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 99 |
May 30, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 854 | 427 | 20 | 163 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 | 147 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 19 | 158 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 20 | 166 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 20 | 170 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 21 | 174 |
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Workout Graph
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