Michal Kiradziev 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 99 |
May 31, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 850 | 425 | 20 | 164 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 20 | 148 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 20 | 159 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 | 167 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 20 | 172 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 21 | 176 |
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Workout Graph
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