Michal Kiradziev 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 96 |
June 03, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 836 | 418 | 19 | 168 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 | 159 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 20 | 166 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 19 | 170 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 20 | 173 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 | 176 |
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Workout Graph
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