Michal Kiradziev 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 99 |
June 10, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 826 | 413 | 19 | 157 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 19 | 138 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 19 | 152 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 19 | 159 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 19 | 167 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 169 |
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Workout Graph
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