Michal Kiradziev 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 98 |
June 05, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 844 | 422 | 19 | 161 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 19 | 144 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 19 | 157 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 19 | 164 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 19 | 169 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 20 | 173 |
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Workout Graph
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