Michal Kiradziev 30:00 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 104 |
June 12, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 874 | 437 | 20 | 168 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 19 | 149 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 19 | 162 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 19 | 169 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 20 | 177 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 23 | 184 |
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Workout Graph
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