Michal Kiradziev 30:00 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 101 |
June 18, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 848 | 424 | 19 | 161 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 19 | 147 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 19 | 158 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 19 | 163 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 19 | 170 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 19 | 171 |
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Workout Graph
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