Michal Kiradziev 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 96 |
July 06, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 830 | 415 | 20 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 20 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 20 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 20 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 20 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 21 |
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Workout Graph
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