Michal Kiradziev 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 95 |
July 07, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 866 | 433 | 20 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 20 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 20 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 21 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 22 |
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Workout Graph
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