Michal Kiradziev 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 95 |
July 15, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 808 | 404 | 19 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 20 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 20 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 19 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 19 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 20 |
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Workout Graph
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