Michal Kiradziev 30:00 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 104 |
July 31, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 834 | 417 | 19 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 20 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 19 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 19 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 19 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 20 |
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Workout Graph
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