Michal Kiradziev 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 102 |
August 05, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 840 | 420 | 19 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 19 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 19 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 19 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 19 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 |
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Workout Graph
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