Michal Kiradziev 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
169
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 100 |
August 07, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 854 | 427 | 19 | 169 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 19 | 150 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 19 | 165 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 19 | 173 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 20 | 178 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 20 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.