Michal Kiradziev 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 104 |
August 12, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 834 | 417 | 19 | 167 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 19 | 152 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 18 | 160 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 19 | 165 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 20 | 178 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 23 | 183 |
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Workout Graph
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