Michal Kiradziev 10000m row
10,000
Meters
44:12.8
Time
2:12.6
Pace
600
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 109 |
September 08, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.8 | 10,000 | 2:12.6 | 150 | 814 | 600 | 19 | 160 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 770 | 117 | 19 | 143 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 799 | 119 | 19 | 155 |
| 8:47.7 | 6,000 | 2:11.9 | 152 | 818 | 120 | 19 | 165 |
| 8:44.9 | 8,000 | 2:11.2 | 155 | 829 | 121 | 20 | 168 |
| 8:37.6 | 10,000 | 2:09.4 | 162 | 855 | 123 | 20 | 173 |
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Workout Graph
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