Michal Kiradziev 28:27 row
6,423
Meters
28:27.3
Time
2:12.9
Pace
385
Calories
165
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 105 |
September 11, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.3 | 6,423 | 2:12.9 | 149 | 811 | 385 | 20 | 165 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 118 | 20 | 153 |
| 17:45.1 | 2,000 | 2:11.6 | 153 | 827 | 121 | 20 | 164 |
| 26:27.5 | 2,000 | 2:10.6 | 157 | 833 | 121 | 20 | 173 |
| 28:21.1 | 423 | 2:14.2 | 145 | 792 | 25 | 20 | 172 |
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Workout Graph
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