Michal Kiradziev 10000m row
10,000
Meters
43:11.8
Time
2:09.5
Pace
612
Calories
173
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 109 |
September 15, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.8 | 10,000 | 2:09.5 | 161 | 850 | 612 | 20 | 173 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 818 | 120 | 20 | 157 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 829 | 121 | 19 | 165 |
| 8:32.9 | 6,000 | 2:08.2 | 166 | 870 | 124 | 20 | 182 |
| 8:32.3 | 8,000 | 2:08.0 | 167 | 871 | 124 | 21 | 181 |
| 8:33.7 | 10,000 | 2:08.4 | 165 | 861 | 123 | 21 | 180 |
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Workout Graph
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