Michal Kiradziev 15:09 row
3,449
Meters
15:09.5
Time
2:11.8
Pace
208
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 108 |
September 18, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.5 | 3,449 | 2:11.8 | 153 | 823 | 208 | 20 | 158 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 817 | 120 | 20 | 157 |
| 15:07.3 | 1,449 | 2:10.8 | 156 | 835 | 88 | 20 | 160 |
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Workout Graph
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